Tomato salad with berries, avacado, and goat cheese
Steamed collard greens with sausage, tomato and garlic, steamed carrots, steamed zucchini, homemade baked beans, caramelized onions and mushrooms
Bon apetit
Megaciph
Black bean rotini with a cauliflower cheese sauce, steamed green beans, and roasted brussel sprouts
Strawberry sirloin with mushroom scrambled eggs and grilled onions
Fried plantains with sea salt dusting
Homemade blueberry muffin, fresh nectarine, baked sweet potato fries and grass fed Niman ranch bacon
Mushrooms and onions sautée in bacon fat with chimichurri spice
Fresh sliced strawberries and kiwis with pasture raised pork bacon
Eggless pancakes with Haribo Gummi bears, blueberries, and bananas
1 1/4 C flour
1 Tbs baking powder
1 Tbs sugar
1/4 tsp salt
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1 C milk
2 Tbs cooking oil
2 Tbs water
Mix wet and dry ingredients just until combined, and proceed to make delicious pancakes. I’ve found that even when adding ingredients (like Gummi bears, blueberries and bananas) these always turn out great. Certainly my favorite pancake recipe of all time. Usually i just add blueberries but today my son wanted to add Gummi bears, i was genuinely surprised how good they were.
Bon apetit
Megaciph
Sheep’s yogurt and Chia seeds with diced pineapples, strawberries and grapes
Same as above with raisins instead of grapes, added bananas and a beautiful presentation for my little prince
Chia seeds soaked in rice milk for 20 minutes topped with yogurt about to be mixed together
Fruit diced and Chia seeds soaked
The beginnings of a very yummy breakfast
Until next time
Bon Apetit
Megaciph
Pan seared organic chicken and asparagus over red rice vegetable medley
Pasture raised pork and tomatoes over cauliflower rice with sautéed fennel and hard boiled egg
Oven roasted pasture raised chicken with steamed asparagus and a cucumber salad
Shredded cabbage salad with steamed shredded beets and steamed bok choy with enoki mushrooms topped with Crispy wonton, cashew, sesame seeds and ginger dressing.
Pasture raised “green” eggs and ham with cherry jammed bread and butter salami and spicy mustard
Bon apetit
Megaciph
Delicious!
Raw diced marinated sweet potato: salt, pepper, oregano, apple cider vinegar, extra virgin olive oil
Diced avocado
Raw sliced mushrooms
Raw chopped spinach
Red pepper and cashew spread
Flax meal wrap
Red pepper and cashew spread: pulse them together in food processor until smooth and creamy
Bon Apetit
Megaciph
Ingredients:
1 Cup Almonds
1 Cup Walnuts
1/2 Cup Hemp seeds
1/4 Cup Pumpkin seeds
1/4 Cup Pine nuts
Salt
2 Tbs Cinnamon
1/4 tsp Nutmeg
1/4 Cup Coconut oil
1/2 Cup Local honey
1 tsp Vanilla
Directions:
Bon Apetit
Megaciph
Drizzle with local honey and a splash of whole grass fed milk
Push a tablespoon of grass fed butter into the center to melt
Your acorn squash should come out of the oven with fork tender flesh and a crispy shell
Season with salt and pepper and drizzle avocado oil (or your choice of fat) before placing flesh side up on sheet pan in 350° preheated oven for 35 minutes
Gently cut around seeds to loosen from flesh and use a spoon to scoop them out.
Bon apetit
Megaciph